aaaggghhhhhhh so yesterday i weighted myself and it was at 149....now look over to the side and see that 149 was my starting weight????!!!!! i have some serious medical issue or i am pregnant! I knew i had gained a little but all of it???!!!! This morning I got back on and it was 147. i am sticking to it and I will loose this nightmare weight!
bodybugg didn't even believe me when i put 149 in. it kept asking me to check again, make sure you entered the correct amount. lol i can laugh alittle about that now..... this week i will have 1000 cal deficit daily. so far so good, one day down. 6 to go ! ;)

okay so reallly i lost about 8 lbs after starting the bodybugg, i screwed off in june and half of july and gained back 5 of them...arrgghhhh today is a very big fat day. i am doing a cleanse and last night i ate way to many treats and didnt take the cleanse night pills. so i took them today. i am blaming them for my bloated feeling....

so fridays my hubby and i have been doing double duty. spin for 40 min then body pump for 50. it was a killer and felt soo good.

but today, sat, we did boot camp. i love boot camp. you never know what you are going to get. today i want to remember some of the workout because i could do it on my own:

warm up was ladders and running sprints then high knees, then jump squats and lunges

the routine was:
30 sec each:
side pushups
dead man lifts
step ups one leg
squat jumps
legg thrusts

1 min jumprope and bike

then do again with the other side for pushups and step ups

followed by bike and jump rope for min each

30 sec:
side bends
plank
burpies
pushups
full sit ups
jump lunges

followed by one min bike and jump rope then repeat

it was good. i am tired.

goals for now...

burn 400 (or more) cal per workout
100 push ups *
100 sit ups *
* unless we do them in a class ;)
plan meals the day before 1200-1300 cal

The story from the beginning...

of what? birth? should we go back in history and recount all of my fat sizes from use of a much needed steroid in my early teens? or all of my small sizes or normal weight gain throughout my life??? I am choosing to say no and just start with the current issue at hand. I am too big to fit into my clothes :) gotta love it. so i was doing weight watchers. it is a good program. i have lost weight doing it before. but not this time for some reason. i started to really work out, i mean like HARD in january, then we upped it in february. it has stayed up except for june where we slacked a little.. so a few months ago I bought a body bugg. i LOVE it, well normally. some days i HATE it. it is a love/hate relationship... i started to loose with it. then i stopped loosing. i am sure i hit a plateau and then i slacked. we will see, hopefully that is right.
so here i am, i decided if i was writing things down i could review and then see my progress. the bodybugg program keeps track of my food so this won't be a food diary, just what ever else i need to say...
i am feeling therapeutic all over again...